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You know that drinking water throughout the day keeps your body hydrated and healthy. But, what about at night when you sleep? Turns out, you need to stay hydrated while you snooze too. A great way to do that is to drink warm lemon water an hour or two before bed.

Lemon juice is full of important vitamins and minerals. Lemon water can support a healthy weight, skin hydration, and even liver health.

Additionally, warm water can do more than just hydrate. It may actually work to support digestion and stomach health.

So, put the kettle on, slice a few lemons, grab a mug, and read below to discover all the potential benefits associated with warm lemon water before bed.

The Importance Of Hydration During Sleep

Your body does a lot of work when you sleep at night. That’s why it’s so important to provide it with proper hydration by drinking plenty of water.

The Hard Work Behind Sleep

It might not seem like it, but your body is burning calories and using water even as you sleep. Give it plenty of water before bed to help it rehydrate. This may help support healthy:

  • Digestion
  • Blood circulation
  • Weight
  • Blood pressure1

In addition, dehydration leaves your mouth and the connecting nasal passages dry. That can result in a pesky sore throat and hoarseness in the morning.2

Why Drinking Warm Water Before Bed Can Help

Make your bedtime water even more beneficial by heating it up. Drinking hot water before bed can have many health benefits.

lemon water before bed | Heartland NutrientsJust don’t drink your lemon water right before bed or you might disrupt your sleep by having to get up to use the bathroom.

Try drinking lemon water an hour or two before. Let’s look at some of the potential health benefits of drinking lemon water before bed. Lemon water may do the following:

Can Support Healthy Digestion

Warm water breaks down food in the intestines, supporting regular bowel movements and digestive health. This may have benefits for those experiencing constipation.3

If you eat before bed, it may increase the likelihood of acid reflux.4 Fortunately, drinking warm water right before a meal might fill you up and discourage appetite. This could mean you are less likely to indulge in a midnight snack that might lead to indigestion. Less food at night might also help with weight loss efforts.5

Can Support Weight Loss

What could be better than losing weight while you sleep? It’s like going to the gym in your pajamas, literally. Studies show that drinking warm water can support healthy metabolism. This could mean more calories burned to help you lose weight.6

Can Support Skin Health

Drinking water provides crucial hydration to your skin. Well-hydrated skin can replenish new cells faster. Add in lemon, with is brimming with antioxidants, and your skin may be better able to fight free radicals that can damage your skin.7

A Great Source Of Vitamin C

Vitamin C isn’t just for pirates to fight off scurvy. It is crucial to the metabolic function that converts cholesterol into digestive acids. Plus, the antioxidants within, work to fend off free radicals and toxins. Drink lemon water to support a healthier immune system overall.8

May Help With Bad Breath

You’re not alone if you wake up with morning breath. Minimize those odors with a lemon juice drink. The natural acid in lemon works to eliminate the bacteria that create bad breath.9

Great Additions To Your Warm Lemon Water

lemon water before bed | Heartland Nutrients

Maybe a little variety will help you maintain a proper hydration routine, so add some of these ingredients to your next warm lemon water drink.

Honey And Lemon Water Drink

Honey will do more than sweeten your drink. The natural antioxidants in honey can help support heart health and other body functions.10

Apple Cider Vinegar And Lemon Water

There’s a lot of buzz surrounding apple cider vinegar as a way to lose weight and burn calories. There’s not a lot of evidence to support that claim yet, so consult your doctor for more information.

Still, a splash of apple cider vinegar adds a new dimension of flavor to your lemon water. The tart liveliness of apple cider vinegar can bring your lemon water to life. If you like kombucha, this may be the drink for you.

Tea With Lemon

Herbal tea or green tea can be great additions to your lemon water. Add a sachet of your favorite blend for some extra antioxidants and boosted flavor. But, try to avoid anything with lots of caffeine, as it may disrupt your sleep.

Drinking Lemon Water – An Action Plan

How To Help Hydrate The Body

A little bit of lemon and some warm water before bed may go a long way to support bodily functions.

A steady routine will ensure you enjoy the benefits of lemon water on a regular basis. Here are a few ideas and tips to help you accomplish that.

  • lemon water before bed | Heartland NutrientsLearn how much water your body needs with a water intake calculator to ensure you are properly hydrated. You can also ask your doctor what they recommend for your daily water intake. Drinking lemon water isn’t a science, but a little guidance always helps.
  • Drink lemon water about an hour or two before bed. This will help avoid disruptive bathroom trips in the middle of the night.
  • Find a flavor that works for you. Experiment with lemon, honey, tea, and apple cider vinegar to find a bedtime beverage that’s delicious to you.

A Warm Glass Of Lemon Water A Day For Health And Well-Being

A nice warm lemon and water drink before bed can do all sorts of great things for your body.

Find a blend that works for you, get on a good routine, and enjoy. Your new lemon water routine will leave you feeling great and well-hydrated well into the next morning.

Learn More:
3 Reasons To Drink Papaya Juice (plus, 3 savory papaya recipes)
Nutritional Benefits Of Fermented Garlic Cloves
Beneficial Bacteria: Probiotics for Diarrhea


Sources
1 https://academic.oup.com/nutritionreviews/article/73/suppl_2/97/1930742
2 https://www.sleepfoundation.org/articles/connection-between-hydration-and-sleep
3 https://www.ncbi.nlm.nih.gov/pubmed/27684632
4 https://www.ncbi.nlm.nih.gov/pubmed/16393212
5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/
6 https://www.ncbi.nlm.nih.gov/pubmed/14671205
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
9 https://www.ncbi.nlm.nih.gov/pubmed/11524864
10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822819/