Ginger is an incredible spice. So, could a daily “shot” of ginger provide you with a health boost? Possibly.
Read on for more information on the many benefits ginger may provide for your overall health and well-being as well as a yummy ginger shot recipe.
Why Drink Ginger Shots? Ginger Benefits For The Human Body
Ginger root has been used for hundreds of years anecdotally to help soothe digestion and stomach upset, support the immune system, and more.
But is there any scientific evidence to support these things? As it turns out, the health benefits of ginger have been studied extensively.
Your doctor will be able to give you more comprehensive information regarding the possible effects of ginger and whether or not it will be beneficial for your health. But here are some of the possible ways ginger can benefit your health:
1. Does Ginger Help Ward Off Nausea?
Over the years, many cultures have turned to ginger for stomach ailments – from nausea to motion sickness to morning sickness. And modern studies have shown that this theory holds water.
Ginger has been found to be effective against vomiting and nausea. One study found that taking at least one gram of ginger is more effective than a placebo for the prevention of nausea and vomiting.1
Another study showed that pregnant women who took 125 mg of ginger extract four times a day for four consecutive days suffered significantly less morning sickness nausea.2
2. Can Ginger Help Balance Blood Sugar?
High blood sugar can lead to serious health conditions and weight gain. It can also damage nerves, blood vessels, and organs. High blood sugar should never be taken lightly.
As it turns out, ginger may be effective in supporting healthy blood sugar levels. One study of participants with chronic high blood sugar took 2 grams of ginger powder per day. After 12 weeks, their fasting blood sugar was lowered significantly.4
3. Can Ginger Play A Role In Cholesterol Maintenance?
Bad LDL cholesterol can form fatty, waxy deposits called plaques in your arteries, potentially leading to heart problems, high blood pressure, and weight issues.
But a study of 85 patients taking ginger for cholesterol yielded some amazing results. In the ginger group, the reduction in LDL “bad” cholesterol and the increase in HDL “good” cholesterol was notably higher than in a placebo group.5
Of course, if you’re concerned about your cholesterol levels, your first step should ALWAYS be talking to a medical professional, but if you’re concerned about maintaining healthy cholesterol levels, Ginger may be useful.
4. Ginger For Weight Management
When it comes to watching your weight, it’s important to be aware of your food (calorie) intake and how you’re burning off that food intake.
In one study, researchers assessed the effects of drinking a hot ginger tea beverage on the health of 10 overweight men.6
The results showed an enhanced thermic effect of food as well as reduced hunger within the ginger group.
Thermic effect is one of the components of metabolism. It’s the process by which the body burns calories to produce heat.
Of course, there are many contributing factors to weight loss and ginger alone should not be relied on. Speak to your doctor to come up with a plan for obtaining a healthy weight.
Sugar-Free, Fresh Ginger Shot Juice Recipe: Ingredients And Steps
Aside from these health benefits, ginger root is also brimming with vitamins and minerals. It’s also great for fighting free radicals.
Ginger contains nutrients like:
- Vitamin C
- Omega fatty acids7
Ginger shots are a potent, concentrated dose of ginger that you can easily throw back without having to make a full juice or smoothie. You can also make about 10 shots at once and store them in your fridge, so you won’t need to whip up a new one every day.
Recipe: Fresh Ginger Juice Shots
- 2 large knobs of fresh ginger root
- 2 lemons, juiced on a citrus press (or about 6 tablespoons of lemon juice)
- Optional: An ice cube if you prefer a chilled shot
What to do:
- Peel and chop the ginger. Add to a blender.
- Add lemon juice.
- Blend until smooth. If you still have any pulp, you can use a mesh strainer to remove it.
- Throw back your shot in one gulp.
Turmeric Powder, Honey, Coconut Water, And More: Create Your Own Healthy Ginger Shot Recipes
If you’re not a huge fan of that spicy ginger taste all on its own, there are many other great additives to a ginger shot. And these ingredients may be just as charged with health benefits.
Try adding some of these to your ginger shot recipe:
- Turmeric – Add equal parts fresh turmeric root to your recipe.
- Honey – Add honey (to taste) to naturally sweeten your shot. If you have some manuka honey lying around, even better.
- Maple Syrup – Maple syrup is another great sweetener, as it’s not full of empty calories. In fact, maple syrup contains quite a few vitamins and minerals.8Add to taste depending on how sweet you like things.
- Coconut Water – Add a splash of coconut water to slightly dilute your shot while adding some hydrating electrolytes.9
- Apple Cider Vinegar (ACV) – Add a teaspoon of ACV to your recipe for an extra cholesterol-fighting boost.10
Additional Ginger Shot Recipes
If you’re feeling like something a little more substantial than a shot, here are two great recipes to help you get more ginger into your life.
Spicy Nut Milk – If you prefer a smoothie-style drink try a spiced-up nut milk combining ginger and turmeric with almond milk. In a saucepan combine 1 ½ teaspoons of ground turmeric (or turmeric powder) with ¾ teaspoon ginger, ½ teaspoon of cinnamon and 2 cups of unsweetened almond milk. Add honey to taste. Drink warm or chilled.
Soothing Ginger Tea – Turn that ginger shot into a hot, immune system-boosting ginger tea. Boil 2 tablespoons of grated ginger root in two cups of water. Remove from heat, add 1 tablespoon of lemon juice (and honey to taste). Sip.
Ginger Cleanse For Health And Wellness: Know When To Talk With Your Doctor
Drinking ginger can be a delicious health tonic. Always try to opt for fresh ginger root over ground ginger, as fresh ginger is at its most potent.
Of course, ginger should not be used as a treatment for health conditions. If approved by your doctor, ginger can be used in addition to professional treatment or specially formulated supplements.
If you’re struggling with recurrent nausea, or any heart, blood sugar, weight, or cholesterol conditions, speak to your doctor and formulate a medical plan with them. They will be able to answer any questions you may have about ginger and whether or not adding it to your diet will be of any benefit to your health.
How Many Probiotics Are In Your Yogurt?
How To Get Rid Of Your Muffin Top
3 Reasons To Drink Papaya Juice (plus, 3 savory papaya recipes)