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Brain Fog: What is it & How to Fix it

Brain Fog: What is it & How to Fix it

Everybody feels tired sometimes, but it isn’t normal to be in a constantly hazy mental state. Sure, coffee, sodas, or energy drinks can put a Band-Aid on the problem. But for those people who can’t seem to shake the feeling of cerebral sluggishness, it may be time to...
Want to Sleep Better? Get a Gut Check!

Want to Sleep Better? Get a Gut Check!

Are you getting enough sleep? Or maybe you want to sleep better during the hours you are resting? Not getting enough sleep can cause a host of problems during the day, such as trouble concentrating and memory loss. According to the National Sleep Foundation, adults...
3 Incredible Health Benefits Of Lemon Juice

3 Incredible Health Benefits Of Lemon Juice

In a world where fruits like acai and goji berries are touted as superfoods, the humble lemon can sometimes go unnoticed. It’s easy to forget about something we’re all too familiar with. It’s also easy to eschew the lemon in favor of more interesting, exotic-sounding...