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Nutritional Benefits Of Fermented Garlic Cloves

Nutritional Benefits Of Fermented Garlic Cloves

You might already know that garlic is positively wonderful on almost any dish. But have you heard of fermented garlic? These preserved garlic cloves have been shown to deliver powerful health benefits. When it comes to health benefits, fermented garlic belongs on any...
Beneficial Bacteria: Probiotics for Diarrhea

Beneficial Bacteria: Probiotics for Diarrhea

Probiotics are renowned for supporting the digestive system. So, should you be taking probiotics for diarrhea? It may be beneficial. Seek the advice of your primary care physician to find out if probiotics can help with YOUR digestive issues. Let’s take a look at the...
How Many Probiotics Are In Your Yogurt?

How Many Probiotics Are In Your Yogurt?

Ask anyone why yogurt is good for you, and they’re likely to tell you that it’s packed with probiotics. But ask that same person what probiotics are, and you may only get the vaguest of answers. You know that probiotics are good for you. But why? How do they work? How...
How To Get Rid Of Your Muffin Top

How To Get Rid Of Your Muffin Top

A muffin top might sound like a cute thing to have, but most of us consider it far from adorable. Usually the result of excess belly fat, a muffin top occurs when flesh spills over the sides of tight jeans and pants. How can you get rid of your muffin top? Read on for...
5 Tasty Detox Juicing Recipes For Weight Loss

5 Tasty Detox Juicing Recipes For Weight Loss

When it comes to living better and feeling better, there are the tried-and-true options – Exercise Cutting out sugary drinks and salty snacks Avoiding the fast food line But in our increasingly busy lives, finding time for exercise or trying to find a healthy...
8 Ways To Boost Your Immune System Before Winter

8 Ways To Boost Your Immune System Before Winter

With winter around the corner, it’s time to start taking steps to boost and fortify your immune system. Let’s face it, flu season can be rough for many. But there are some things you can do to protect yourself and your family from season illness, from the food you eat...