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How Many Probiotics Are In Your Yogurt?

How Many Probiotics Are In Your Yogurt?

Ask anyone why yogurt is good for you, and they’re likely to tell you that it’s packed with probiotics. But ask that same person what probiotics are, and you may only get the vaguest of answers. You know that probiotics are good for you. But why? How do they work? How...
How To Get Rid Of Your Muffin Top

How To Get Rid Of Your Muffin Top

A muffin top might sound like a cute thing to have, but most of us consider it far from adorable. Usually the result of excess belly fat, a muffin top occurs when flesh spills over the sides of tight jeans and pants. How can you get rid of your muffin top? Read on for...
5 Tasty Detox Juicing Recipes For Weight Loss

5 Tasty Detox Juicing Recipes For Weight Loss

When it comes to living better and feeling better, there are the tried-and-true options – Exercise Cutting out sugary drinks and salty snacks Avoiding the fast food line But in our increasingly busy lives, finding time for exercise or trying to find a healthy...
8 Ways To Boost Your Immune System Before Winter

8 Ways To Boost Your Immune System Before Winter

With winter around the corner, it’s time to start taking steps to boost and fortify your immune system. Let’s face it, flu season can be rough for many. But there are some things you can do to protect yourself and your family from season illness, from the food you eat...
Feeling Dizzy? 7 Natural Therapies That Can Help

Feeling Dizzy? 7 Natural Therapies That Can Help

While it’s true that dizziness can mean different things to different people, one thing’s for sure: you’ve probably felt dizzy at one point or another. A common description is having the sensation of the room spinning — this is called vertigo. Other symptoms of...