Health Benefits Of Drinking Hot Lemon Water Before Bed
You know that drinking water throughout the day keeps your body hydrated and healthy. But, what about at night when you sleep? Turns out, you need to stay hydrated while you snooze too. A great way to do that is to drink warm lemon water an hour or two before bed....
Nutritional Benefits Of Fermented Garlic Cloves
You might already know that garlic is positively wonderful on almost any dish. But have you heard of fermented garlic? These preserved garlic cloves have been shown to deliver powerful health benefits. When it comes to health benefits, fermented garlic belongs on any...
Beneficial Bacteria: Probiotics for Diarrhea
Probiotics are renowned for supporting the digestive system. So, should you be taking probiotics for diarrhea? It may be beneficial. Seek the advice of your primary care physician to find out if probiotics can help with YOUR digestive issues. Let’s take a look at the...
Delicious Ginger Shot Recipe For Major Health Benefits
Ginger is an incredible spice. So, could a daily “shot” of ginger provide you with a health boost? Possibly. Read on for more information on the many benefits ginger may provide for your overall health and well-being as well as a yummy ginger shot recipe. Why Drink...
Dr. Melina Jampolis is passionate about helping as many people as possible live full, healthy, happy lives. Dr. Melina believes wholeheartedly in the role of nutrition in sustainable, lifelong health — a belief that is the basis of each and every one of our powerful Heartland Nutrients formulas.