How Many Probiotics Are In Your Yogurt?
Ask anyone why yogurt is good for you, and they’re likely to tell you that it’s packed with probiotics. But ask that same person what probiotics are, and you may only get the vaguest of answers. You know that probiotics are good for you. But why? How do they work? How...
How To Get Rid Of Your Muffin Top
A muffin top might sound like a cute thing to have, but most of us consider it far from adorable. Usually the result of excess belly fat, a muffin top occurs when flesh spills over the sides of tight jeans and pants. How can you get rid of your muffin top? Read on for...
5 Tasty Detox Juicing Recipes For Weight Loss
When it comes to living better and feeling better, there are the tried-and-true options – Exercise Cutting out sugary drinks and salty snacks Avoiding the fast food line But in our increasingly busy lives, finding time for exercise or trying to find a healthy...
3 Reasons To Drink Papaya Juice (plus, 3 savory papaya recipes)
Every once in awhile, you’ll run into something that’s not only great tasting, but also great for your health. Papaya juice fits both bills perfectly. If you haven’t considered trying this incredible drink, here are three reasons why you should think about including...
Dr. Melina Jampolis is passionate about helping as many people as possible live full, healthy, happy lives. Dr. Melina believes wholeheartedly in the role of nutrition in sustainable, lifelong health — a belief that is the basis of each and every one of our powerful Heartland Nutrients formulas.