For the Love of Health! 5 Really Horrible Foods to Avoid

For the Love of Health! 5 Really Horrible Foods to Avoid

Let’s face it: Most of the food we love to eat is bad for us. Whether you love bacon, pizza, T-bone steak, or just about anything else that tastes fantastic, the hard truth is that if you eat too much of it, you’re putting yourself at risk of suffering from health...
Helpful Tips To Alleviate Painful Gas & Bloating

Helpful Tips To Alleviate Painful Gas & Bloating

Gas and flatulence may be staples of lowbrow comedy, but for people who have to constantly deal with the abdominal pain, bloating and discomfort – as well as the stress of dealing with all of these symptoms in social situations – gas is no laughing matter. How Gas...
How to Have Good Sleep at Any Age

How to Have Good Sleep at Any Age

Good sleep is one of the most important aspects of maintaining a healthy body for longevity. Unfortunately, sleep is often the first place people try to cut during stressful situations or in order to fit more into their busy days. However, cutting back on sleep is one...