Want to Sleep Better? Get a Gut Check!

Want to Sleep Better? Get a Gut Check!

Are you getting enough sleep? Or maybe you want to sleep better during the hours you are resting? Not getting enough sleep can cause a host of problems during the day, such as trouble concentrating and memory loss. According to the National Sleep Foundation, adults...
3 Incredible Health Benefits Of Lemon Juice

3 Incredible Health Benefits Of Lemon Juice

In a world where fruits like acai and goji berries are touted as superfoods, the humble lemon can sometimes go unnoticed. It’s easy to forget about something we’re all too familiar with. It’s also easy to eschew the lemon in favor of more interesting, exotic-sounding...
Almond Oil: 5 Reasons You Should Use it to Boost Health

Almond Oil: 5 Reasons You Should Use it to Boost Health

Almond oil is a nutrient-dense substance derived from one of the most delicious (and popular) nuts on the planet. Slightly fragrant, almond oil has been used for centuries as a holistic medicine, a cooking oil, and even in beauty regimens for its many benefits to the...